Sichuan Grilled Eggplant

Sichuan Grilled Eggplant is a smoky, savory dish that perfectly balances the umami flavors of eggplant with the bold spices of Sichuan cuisine. This high-protein BBQ delight is perfect for those seeking a unique and healthy grilling option.

Ingredients

• Chinese eggplant - 2 medium (about 400g)
• Soy sauce - 30ml
• Sesame oil - 15ml
• Sichuan peppercorns - 1 teaspoon (5g), crushed
• Garlic - 3 cloves, minced
• Ginger - 1 teaspoon, minced
• Honey - 1 tablespoon (15g)
• Chili paste - 1 tablespoon (15g)
• Green onions - 2 stalks, chopped
• Toasted sesame seeds - 1 tablespoon (10g)

Steps

1. Preheat the grill to medium heat.
2. Cut the eggplants in half lengthwise and score the flesh in a crisscross pattern to allow flavors to penetrate.
3. In a bowl, mix soy sauce, sesame oil, crushed Sichuan peppercorns, minced garlic, minced ginger, honey, and chili paste to create the marinade.
4. Brush the marinade generously over the cut sides of the eggplants, reserving some for later.
5. Place the eggplants cut side down on the grill and cook for 10-12 minutes, until soft and charred.
6. Flip the eggplants, brush with the reserved marinade, and grill for another 5-7 minutes.
7. Once cooked, remove from the grill and sprinkle with chopped green onions and toasted sesame seeds.
8. Serve hot as a main dish or a side with rice.

Nutrition

• Calories: 210
• Protein: 5 g
• Carbs: 23 g
• Fiber: 9 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants and vitamins from eggplant.
• High in fiber, which aids digestion.

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