Sichuan Fish with Pickled Vegetables

Sichuan Fish with Pickled Vegetables is a vibrant and flavorful dish that combines tender fish fillets with tangy, crunchy pickled vegetables, capturing the essence of Sichuan cuisine. This healthy seafood dish is perfect for those seeking a balance of spice and freshness in their meals.

Ingredients

• White fish fillets (such as tilapia or cod) - 300 grams
• Sichuan peppercorns - 1 teaspoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Soy sauce - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Sesame oil - 1 tablespoon
• Vegetable oil - 1 tablespoon
• Pickled vegetables (such as pickled radish and cucumber) - 150 grams
• Green onions - 2, sliced
• Fresh cilantro - a small handful, chopped
• Chili flakes or fresh chili - to taste
• Salt - to taste

Steps

1. Rinse the fish fillets under cold water and pat them dry with paper towels. Season both sides with salt and set aside.
2. Heat the vegetable oil in a non-stick skillet over medium heat. Add the Sichuan peppercorns and stir-fry for about 30 seconds until fragrant.
3. Add the minced garlic and ginger to the skillet, stirring for another 30 seconds until aromatic.
4. Place the seasoned fish fillets in the skillet and cook for 3-4 minutes on each side until they are cooked through and flaky. Remove the fish from the skillet and set aside on a plate.
5. In the same skillet, add the soy sauce, rice vinegar, and sesame oil. Stir to combine and bring to a simmer.
6. Add the pickled vegetables to the skillet and toss them in the sauce for about 2 minutes to heat through.
7. Return the fish to the skillet, spooning some of the sauce and vegetables over the top. Cook for an additional minute to warm the fish.
8. Serve the fish topped with the pickled vegetables, garnished with sliced green onions, chopped cilantro, and chili flakes if desired.

Nutrition

• Calories: 320
• Protein: 35 g
• Carbs: 12 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 780 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in omega-3 fatty acids from fish, promoting heart health.
• Packed with vitamins and minerals from pickled vegetables, aiding digestion.

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