Sichuan Fish with Peppers

Sichuan Fish with Peppers is a vibrant and spicy seafood dish that showcases the bold flavors of Sichuan cuisine, featuring tender fish fillets stir-fried with an array of colorful peppers. This halal dish is perfect for those who enjoy a kick of heat balanced with savory and aromatic spices.

Ingredients

• White fish fillets (such as tilapia or cod) - 300 grams
• Red bell pepper - 1 medium, sliced
• Green bell pepper - 1 medium, sliced
• Sichuan peppercorns - 1 teaspoon
• Dried red chili peppers - 5-6, whole
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, minced
• Soy sauce (halal) - 2 tablespoons
• Oyster sauce (halal) - 1 tablespoon
• Cornstarch - 1 tablespoon
• Vegetable oil - 3 tablespoons
• Spring onion - 2, chopped for garnish
• Salt - to taste
• Black pepper - to taste

Steps

1. Pat the fish fillets dry with paper towels and season with salt, black pepper, and cornstarch. Let them marinate for about 10 minutes.
2. In a large skillet or wok, heat 2 tablespoons of vegetable oil over medium-high heat. Once hot, add the Sichuan peppercorns and dried red chili peppers, stir-frying for about 30 seconds until fragrant.
3. Add the minced garlic and ginger to the skillet, stirring quickly to avoid burning, for about 30 seconds.
4. Add the marinated fish fillets to the skillet and cook for about 3-4 minutes on each side, until golden brown and cooked through. Remove the fish from the skillet and set aside.
5. In the same skillet, add the remaining 1 tablespoon of oil and then the sliced red and green bell peppers. Stir-fry for about 3-4 minutes until they are tender but still crisp.
6. Return the cooked fish to the skillet. Pour in the soy sauce and oyster sauce, tossing everything together to combine and heat through for an additional 2 minutes.
7. Remove from heat, garnish with chopped spring onions, and serve immediately.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 680 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in omega-3 fatty acids from fish, which are beneficial for heart health.
• Contains a variety of vitamins and antioxidants from peppers, supporting immune function.

Tags