Sichuan Fish Tofu Stew

Sichuan Fish Tofu Stew is a flavorful and spicy dish that harmoniously combines tender fish fillets and silky tofu in a fragrant broth. This Halal Chinese seafood delight is perfect for warming up on a chilly evening.

Ingredients

• White fish fillets (e.g., tilapia or cod) - 200 grams
• Firm tofu - 150 grams
• Sichuan peppercorns - 1 teaspoon
• Dried red chilies - 3-4 pieces
• Garlic - 3 cloves, minced
• Ginger - 1-inch piece, minced
• Green onions - 2 stalks, chopped
• Vegetable oil - 2 tablespoons
• Soy sauce (Halal) - 2 tablespoons
• Chicken or fish stock - 300 milliliters
• Cornstarch - 1 tablespoon
• Water - 100 milliliters
• Salt - to taste
• Black pepper - to taste

Steps

1. Cut the fish fillets into bite-sized pieces and the firm tofu into cubes. Pat both dry with paper towels.
2. In a small bowl, mix the cornstarch with 100 milliliters of water to create a slurry and set aside.
3. Heat the vegetable oil in a pot over medium heat. Add Sichuan peppercorns and dried red chilies, stirring for about 1 minute until fragrant.
4. Add minced garlic and ginger to the pot, sautéing for another 1-2 minutes until they release their aroma.
5. Pour in the chicken or fish stock and soy sauce, bringing the mixture to a gentle simmer.
6. Carefully add the fish pieces and tofu cubes into the pot, cooking for about 5-7 minutes until the fish is cooked through and tofu is heated.
7. Stir in the cornstarch slurry to thicken the broth, cooking for an additional 2 minutes.
8. Season with salt and black pepper to taste. Garnish with chopped green onions before serving.

Nutrition

• Calories: 350
• Protein: 36 g
• Carbs: 15 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 60 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• Rich in protein from fish and tofu, supporting muscle health.
• Contains omega-3 fatty acids which are beneficial for heart health.

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