Sichuan Fish Fillet

Sichuan Fish Fillet is a vibrant and flavorful dish that features tender fish fillets tossed in a spicy, fragrant sauce. This healthy seafood dish is perfect for those who love bold flavors without compromising on nutrition.

Ingredients

• White fish fillet (e.g., tilapia or cod) - 300 grams
• Cornstarch - 2 tablespoons
• Vegetable oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, minced
• Sichuan peppercorns - 1 teaspoon
• Dried red chilies - 3-4, whole
• Spring onions - 2, chopped
• Soy sauce - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Sugar - 1 teaspoon
• Water - 100 ml
• Salt - to taste
• Fresh cilantro - for garnish

Steps

1. Cut the fish fillet into bite-sized pieces and toss them with cornstarch until well coated. Set aside for 10 minutes.
2. Heat vegetable oil in a large skillet over medium heat. Add the minced garlic, ginger, Sichuan peppercorns, and dried red chilies, stirring until fragrant.
3. Carefully add the coated fish pieces to the skillet and cook for about 3-4 minutes on each side, or until golden brown and cooked through.
4. In a small bowl, mix together soy sauce, rice vinegar, sugar, water, and salt. Pour this sauce over the cooked fish in the skillet.
5. Add the chopped spring onions and toss everything together gently, cooking for another 2-3 minutes until the sauce thickens slightly.
6. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 20 g
• Fiber: 1 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• High in protein, aiding in muscle repair and growth.
• Rich in omega-3 fatty acids, promoting heart health.

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