Sichuan Dry-Fried Green Beans

Sichuan Dry-Fried Green Beans is a vibrant and flavorful dish that combines the crispness of green beans with a spicy and aromatic seasoning blend. This high-protein lunch option is both satisfying and healthy, making it perfect for a quick meal.

Ingredients

• Green beans - 300 grams
• Ground chicken - 150 grams
• Garlic - 3 cloves, minced
• Ginger - 1 inch, minced
• Sichuan peppercorns - 1 teaspoon
• Dried red chilies - 3-4, whole
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Vegetable oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Scallions - 2, chopped for garnish

Steps

1. Wash and trim the green beans, then blanch them in boiling water for 2 minutes. Drain and set aside.
2. In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the Sichuan peppercorns and dried red chilies, frying for about 30 seconds until fragrant.
3. Add the minced garlic and ginger to the skillet, stirring constantly for another 30 seconds until golden.
4. Add the ground chicken to the skillet, breaking it up with a spatula. Cook until browned and cooked through, about 5-7 minutes.
5. Stir in the blanched green beans, soy sauce, sesame oil, salt, and black pepper. Sauté everything together for about 5 minutes until the green beans are tender and well coated.
6. Remove from heat, garnish with chopped scallions, and serve hot.

Nutrition

• Calories: 320
• Protein: 25 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 700 mg
• Cholesterol: 70 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• High in protein from ground chicken, supporting muscle growth and repair.
• Rich in vitamins and minerals from green beans, promoting overall health.

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