Sichuan Cold Noodles

Sichuan Cold Noodles is a refreshing and spicy dish that combines chewy noodles with a rich, nutty sesame sauce and a kick of Sichuan peppercorn. This high-protein lunch option is perfect for warm days and will satisfy your hunger while tantalizing your taste buds.

Ingredients

• Soba noodles - 200 grams
• Cooked chicken breast, shredded - 150 grams
• Cucumber, julienned - 1 medium
• Carrot, julienned - 1 medium
• Red bell pepper, sliced - 1/2 medium
• Green onion, chopped - 2 stalks
• Sesame paste - 3 tablespoons
• Soy sauce - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Chili oil - 1 tablespoon
• Sichuan peppercorns, toasted and ground - 1 teaspoon
• Garlic, minced - 2 cloves
• Fresh cilantro, for garnish - a handful

Steps

1. Bring a pot of water to a boil and cook the soba noodles according to package instructions, usually about 4-5 minutes. Drain and rinse under cold water to cool.
2. In a bowl, combine sesame paste, soy sauce, rice vinegar, chili oil, ground Sichuan peppercorns, and minced garlic. Mix well to create the sauce.
3. In a large mixing bowl, combine the cooled noodles, shredded chicken, cucumber, carrot, red bell pepper, and green onion.
4. Pour the sauce over the noodle mixture and toss gently until everything is well coated.
5. Serve the cold noodles in bowls, garnished with fresh cilantro.

Nutrition

• Calories: 520
• Protein: 33 g
• Carbs: 70 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• High in protein from chicken and soba noodles, supporting muscle health.
• Rich in vegetables providing essential vitamins, minerals, and dietary fiber.

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