Sichuan BBQ Tofu

Sichuan BBQ Tofu is a spicy and savory dish that combines the rich flavors of Sichuan peppercorns and garlic with the smoky essence of barbecued tofu. This gluten-free delight is perfect for a quick weeknight meal or as a standout dish at a gathering.

Ingredients

• Firm tofu - 400 grams
• Sichuan peppercorns - 1 teaspoon
• Garlic - 4 cloves, minced
• Ginger - 1 tablespoon, minced
• Soy sauce (gluten-free) - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Chili oil - 1 tablespoon
• Honey - 1 tablespoon
• Sesame oil - 1 teaspoon
• Green onions - 2 stalks, chopped
• Cornstarch - 2 tablespoons
• Vegetable oil - for frying

Steps

1. Press the tofu for about 15 minutes to remove excess moisture, then cut it into 1-inch cubes.
2. In a small bowl, mix together the soy sauce, rice vinegar, chili oil, honey, and sesame oil to create the marinade.
3. In a pan, dry roast the Sichuan peppercorns over medium heat until fragrant, then grind them into a fine powder using a mortar and pestle or spice grinder.
4. Add the minced garlic, ginger, and ground Sichuan peppercorns to the marinade, mixing well.
5. Marinate the tofu cubes in the mixture for at least 10 minutes, stirring occasionally.
6. While the tofu is marinating, prepare a frying pan with vegetable oil, heating it over medium-high heat.
7. Toss the marinated tofu cubes in cornstarch until evenly coated.
8. Fry the tofu in batches until golden brown and crispy on all sides, about 5-7 minutes per batch.
9. Once fried, remove the tofu from the pan and let it drain on paper towels.
10. Serve the crispy Sichuan BBQ tofu hot, topped with chopped green onions.

Nutrition

• Calories: 320
• Protein: 20 g
• Carbs: 25 g
• Fiber: 2 g
• Sugar: 6 g
• Sodium: 680 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.4 L

Health Benefits

• Rich in plant-based protein from tofu, which supports muscle health.
• Contains garlic and ginger, known for their anti-inflammatory and immune-boosting properties.

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