Shrimp and Broccoli

Shrimp and Broccoli is a delightful low-carb dish that showcases succulent shrimp paired with tender broccoli in a savory garlic sauce. Perfect for a light Chinese brunch, this dish is both nutritious and satisfying.

Ingredients

• Shrimp, peeled and deveined - 200 grams
• Broccoli florets - 200 grams
• Garlic, minced - 3 cloves
• Ginger, minced - 1 teaspoon
• Soy sauce (low sodium) - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Red pepper flakes - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large skillet, heat olive oil over medium heat.
2. Add minced garlic and ginger to the skillet, sauté for 1-2 minutes until fragrant.
3. Add the shrimp to the skillet and cook for 3-4 minutes until they turn pink and opaque.
4. Add the broccoli florets to the skillet and stir-fry for an additional 3-5 minutes until the broccoli is tender but still crisp.
5. Pour in the soy sauce, sesame oil, and red pepper flakes, stirring to coat the shrimp and broccoli evenly.
6. Season with salt and black pepper to taste, then remove from heat.
7. Serve hot as a brunch dish.

Nutrition

• Calories: 300
• Protein: 30 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 200 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• Rich in protein, supporting muscle health.
• Low in carbohydrates, making it suitable for low-carb diets.

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