Shredded Carrot Salad

Shredded Carrot Salad is a vibrant and refreshing dish that combines the natural sweetness of carrots with a tangy sesame dressing. This salad not only delights the palate but also provides a burst of color and nutrition to your meal.

Ingredients

• Carrots - 200 grams, peeled and shredded
• Red bell pepper - 50 grams, thinly sliced
• Cucumber - 50 grams, julienned
• Green onion - 2 stalks, finely chopped
• Sesame oil - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Soy sauce - 1 tablespoon
• Honey - 1 teaspoon
• Sesame seeds - 1 tablespoon, toasted
• Fresh cilantro - 10 grams, chopped

Steps

1. In a large mixing bowl, combine the shredded carrots, red bell pepper, cucumber, and green onion.
2. In a separate small bowl, whisk together the sesame oil, rice vinegar, soy sauce, and honey until well combined.
3. Pour the dressing over the shredded vegetable mixture and toss gently to coat everything evenly.
4. Sprinkle the toasted sesame seeds and chopped cilantro on top, and give the salad one final toss.
5. Serve immediately or let it chill in the refrigerator for 10 minutes to enhance the flavors.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 20 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in beta-carotene, promoting eye health.
• Contains fiber which aids in digestion.

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