Shirataki Rice Congee

Shirataki Rice Congee is a creamy, low-carb twist on the traditional Chinese rice porridge, perfect for a cozy breakfast or light meal. This dish utilizes shirataki rice to create a rich texture while keeping your carb intake in check.

Ingredients

• Shirataki rice - 200 grams
• Chicken broth - 500 ml
• Ginger - 1 tablespoon, minced
• Garlic - 1 clove, minced
• Spring onions - 2, chopped
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Salt - to taste
• Pepper - to taste
• Cooked chicken breast - 100 grams, shredded (optional)
• Cilantro - for garnish

Steps

1. Rinse the shirataki rice under cold water for about 2 minutes to remove the packaged odor and drain well.
2. In a medium pot, add the chicken broth, minced ginger, and minced garlic. Bring to a simmer over medium heat.
3. Add the rinsed shirataki rice to the pot and stir well. Allow the mixture to simmer for about 20 minutes, stirring occasionally.
4. Once the congee reaches a creamy consistency, add soy sauce, sesame oil, salt, and pepper to taste.
5. If using, stir in the shredded cooked chicken breast and heat through for an additional 2-3 minutes.
6. Serve hot, garnished with chopped spring onions and cilantro.

Nutrition

• Calories: 180
• Protein: 20 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• Rich in protein, which can help with muscle maintenance and repair.

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