Shirataki Noodles Stir-Fry

Shirataki Noodles Stir-Fry is a delightful low-carb Chinese brunch dish that combines the unique texture of shirataki noodles with vibrant vegetables and savory seasonings. This quick and easy recipe is perfect for health-conscious individuals looking for a satisfying meal without the carbs.

Ingredients

• Shirataki noodles - 200g
• Bell pepper (sliced) - 1 medium
• Carrot (julienned) - 1 medium
• Broccoli florets - 100g
• Green onion (chopped) - 2 stalks
• Garlic (minced) - 2 cloves
• Ginger (grated) - 1 teaspoon
• Soy sauce (low sodium) - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Red chili flakes - 1/2 teaspoon (optional)
• Salt - to taste
• Pepper - to taste

Steps

1. Drain and rinse the shirataki noodles under cold water for 2-3 minutes to remove the packing smell. Pat them dry with a paper towel.
2. Heat olive oil in a large non-stick skillet or wok over medium-high heat. Add minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.
3. Add the sliced bell pepper, julienned carrot, and broccoli florets to the skillet. Stir-fry for 5-7 minutes until the vegetables are tender-crisp.
4. Add the shirataki noodles to the skillet, followed by soy sauce, sesame oil, and red chili flakes. Toss everything together and stir-fry for an additional 3-4 minutes to heat through.
5. Season with salt and pepper to taste. Garnish with chopped green onions before serving.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.2 L

Health Benefits

• Low in calories, making it a great option for weight management.
• High in fiber from vegetables, promoting digestive health.

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