Shirataki Noodles

Shirataki Noodles stir-fried with vibrant vegetables and a savory soy sauce make for a delightful low-carb brunch option. This dish is not only filling but also packed with flavors that bring a taste of authentic Chinese cuisine to your table.

Ingredients

• Shirataki noodles - 200 grams
• Bell pepper (sliced) - 1 medium
• Carrot (julienned) - 1 medium
• Green onion (chopped) - 2 stalks
• Garlic (minced) - 2 cloves
• Ginger (grated) - 1 teaspoon
• Soy sauce (low sodium) - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Red pepper flakes - 1/2 teaspoon
• Salt - to taste
• Pepper - to taste

Steps

1. Rinse the shirataki noodles under cold water and drain well.
2. In a large skillet, heat the olive oil over medium-high heat.
3. Add the minced garlic and grated ginger to the skillet, sautéing for about 1 minute until fragrant.
4. Add the sliced bell pepper and julienned carrot, cooking for 3-4 minutes until they start to soften.
5. Stir in the shirataki noodles and toss to combine with the vegetables.
6. Pour in the soy sauce and sesame oil, adding red pepper flakes, salt, and pepper to taste.
7. Cook for an additional 5 minutes, stirring frequently to ensure even distribution of flavors.
8. Finish by adding chopped green onions and toss for another minute before removing from heat.
9. Serve hot, garnished with additional green onions if desired.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 5 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Low in calories and carbohydrates, making it excellent for weight management.
• Rich in fiber, promoting digestive health and satiety.

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