Shirataki Noodle Stir-Fry

Shirataki Noodle Stir-Fry is a delightful low-carb dish that combines the unique texture of shirataki noodles with vibrant vegetables and a savory sauce. This quick and easy recipe is perfect for a healthy weeknight dinner, offering a satisfying meal without the carbs.

Ingredients

• Shirataki noodles - 200 grams
• Broccoli florets - 100 grams
• Bell pepper (red) - 1 medium, sliced
• Carrot - 1 medium, julienned
• Snow peas - 50 grams
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Green onions - 2, chopped
• Sesame seeds - 1 tablespoon
• Salt - to taste
• Pepper - to taste

Steps

1. Rinse the shirataki noodles under cold water for about 1-2 minutes to remove any odor, then drain and set aside.
2. In a large skillet or wok, heat olive oil over medium-high heat.
3. Add minced garlic and grated ginger to the skillet, sautéing for about 30 seconds until fragrant.
4. Add the broccoli, bell pepper, carrot, and snow peas to the skillet, stirring frequently for about 4-5 minutes until they begin to soften.
5. Add the shirataki noodles to the skillet, followed by soy sauce and sesame oil. Stir well to combine all ingredients.
6. Cook for an additional 3-4 minutes, allowing the noodles to heat through and absorb the flavors.
7. Season with salt and pepper to taste, then remove from heat.
8. Serve hot, garnished with chopped green onions and sesame seeds.

Nutrition

• Calories: 150
• Protein: 6 g
• Carbs: 10 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Low in calories, making it suitable for weight management.
• Rich in fiber, promoting digestive health.

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