Shirataki Noodle Soup

Shirataki Noodle Soup is a delightful low-carb dish that combines the unique texture of shirataki noodles with a savory broth and fresh vegetables. This comforting bowl of soup is both satisfying and healthy, perfect for any time of the day.

Ingredients

• Shirataki noodles - 200 grams
• Vegetable broth - 500 ml
• Mushrooms (sliced) - 100 grams
• Baby bok choy (halved) - 100 grams
• Green onions (sliced) - 2 stalks
• Garlic (minced) - 2 cloves
• Ginger (grated) - 1 teaspoon
• Soy sauce - 2 tablespoons
• Sesame oil - 1 teaspoon
• Red pepper flakes - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Rinse the shirataki noodles under cold water and drain them well.
2. In a pot, heat the sesame oil over medium heat and sauté the minced garlic and grated ginger until fragrant, about 1 minute.
3. Add the sliced mushrooms and cook for another 3-4 minutes until they are tender.
4. Pour in the vegetable broth and bring it to a boil.
5. Add the soy sauce, red pepper flakes, and season with salt and black pepper to taste.
6. Stir in the baby bok choy and shirataki noodles, allowing them to heat through for 3-5 minutes.
7. Remove from heat and garnish with sliced green onions before serving.

Nutrition

• Calories: 120
• Protein: 5 g
• Carbs: 7 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 4 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 3.5 g
• Water: 0.5 L

Health Benefits

• Low in calories, making it great for weight management.
• Rich in fiber, promoting digestive health.

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