Shirataki Noodle Pizza

Shirataki Noodle Pizza is a unique and delicious low carb dish that combines the chewy texture of shirataki noodles with savory toppings, creating a satisfying pizza experience without the guilt. Perfect for those looking to indulge in pizza while maintaining a healthy lifestyle.

Ingredients

• Shirataki noodles - 200 grams
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Tomato sauce - 100 grams
• Mozzarella cheese - 100 grams, shredded
• Bell pepper - 50 grams, thinly sliced
• Mushrooms - 50 grams, sliced
• Green onions - 2 tablespoons, chopped
• Oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Drain and rinse the shirataki noodles thoroughly under cold water, then pat them dry with a paper towel.
2. In a non-stick skillet, heat the olive oil over medium heat and add the minced garlic. Sauté for 1 minute until fragrant.
3. Add the shirataki noodles to the skillet and stir-fry for 3-4 minutes to remove excess moisture.
4. Spread the tomato sauce evenly over the noodles in the skillet, and sprinkle with salt, pepper, and oregano.
5. Top with shredded mozzarella cheese, then add the sliced bell pepper and mushrooms evenly over the cheese.
6. Cover the skillet with a lid and cook on low heat for about 10 minutes, or until the cheese is melted and bubbly.
7. Remove from heat, garnish with chopped green onions, and let it cool slightly before slicing and serving.

Nutrition

• Calories: 280
• Protein: 20 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 30 mg
• Total Fat: 15 g
• Saturated Fat: 5 g
• Unsaturated Fat: 10 g
• Water: 0.1 L

Health Benefits

• Low in carbohydrates, making it suitable for ketogenic diets.
• High in fiber from shirataki noodles, which aids in digestion.

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