Sheng Jian Bao

Sheng Jian Bao, a delightful vegetarian twist on the traditional Chinese pan-fried bun, features a crispy bottom and a soft, fluffy top filled with a savory mix of mushrooms and greens. Perfect for breakfast, these buns are not only satisfying but also packed with flavor.

Ingredients

• All-purpose flour - 250 grams
• Warm water - 125 ml
• Active dry yeast - 5 grams
• Sugar - 5 grams
• Salt - 3 grams
• Vegetable oil - 15 ml
• Shiitake mushrooms, finely chopped - 100 grams
• Napa cabbage, finely chopped - 100 grams
• Carrot, grated - 50 grams
• Ginger, minced - 1 teaspoon
• Garlic, minced - 1 teaspoon
• Sesame oil - 5 ml
• Soy sauce - 15 ml
• Green onions, sliced - 2 tablespoons

Steps

1. In a mixing bowl, combine warm water, yeast, and sugar. Let it sit for 10 minutes until frothy.
2. In a large bowl, mix flour and salt. Gradually add the yeast mixture to the flour, stirring until a dough forms.
3. Knead the dough on a floured surface for about 10 minutes until smooth. Place it in a greased bowl, cover with a damp cloth, and let it rise for 1 hour or until doubled in size.
4. Meanwhile, prepare the filling: heat vegetable oil in a pan over medium heat. Add ginger, garlic, and sauté for 1 minute.
5. Add shiitake mushrooms, napa cabbage, and carrot to the pan. Stir-fry for 5-7 minutes until softened. Add soy sauce, sesame oil, and green onions, mixing well. Remove from heat and let cool.
6. Once the dough has risen, punch it down and divide it into 8 equal pieces. Roll each piece into a circle about 10 cm in diameter.
7. Place a spoonful of filling in the center of each circle. Gather the edges and pinch them together to seal the bun.
8. Heat a non-stick skillet over medium heat and add a bit of oil. Arrange the buns in the skillet, seam side down, and fry for 2-3 minutes until the bottoms are golden.
9. Add 100 ml of water to the skillet, cover immediately, and steam the buns for 10 minutes.
10. Remove the lid and continue cooking for an additional 2-3 minutes to crisp up the bottoms. Serve hot.

Nutrition

• Calories: 350
• Protein: 9 g
• Carbs: 56 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.25 L

Health Benefits

• Rich in fiber from vegetables, promoting digestive health.
• Contains antioxidants from mushrooms and vegetables, supporting immune function.

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