Shanghai Scallion Oil Rice

Shanghai Scallion Oil Rice is a fragrant and comforting dish that highlights the simplicity of rice infused with aromatic scallion oil. This Paleo-friendly version omits grains while retaining a delightful umami flavor that's perfect for any meal.

Shanghai Scallion Oil Rice
30 minutes
Difficulty: Easy
Chinese
250 kcal

Ingredients

  • Cauliflower rice - 400 grams
  • Scallions - 4 stalks, finely chopped
  • Garlic - 2 cloves, minced
  • Fresh ginger - 1 tablespoon, minced
  • Coconut aminos - 2 tablespoons
  • Sesame oil - 1 tablespoon
  • Olive oil - 2 tablespoons
  • Sea salt - to taste
  • Black pepper - to taste

Steps

  1. Heat 1 tablespoon of olive oil in a large skillet over medium heat.
  2. Add the minced garlic and ginger, and sauté for 1-2 minutes until fragrant.
  3. Add chopped scallions to the skillet and cook for another 2-3 minutes, stirring frequently.
  4. Stir in the cauliflower rice and cook for about 5-7 minutes, until heated through and slightly tender.
  5. Drizzle coconut aminos and sesame oil over the cauliflower rice mixture, mixing well to combine.
  6. Season with sea salt and black pepper to taste, cooking for an additional 2 minutes.
  7. Remove from heat and serve warm, garnished with extra scallions if desired.

Nutrition

  • Calories: 250
  • Protein: 4 g
  • Carbs: 18 g
  • Fiber: 6 g
  • Sugar: 2 g
  • Sodium: 300 mg
  • Cholesterol: 0 mg
  • Total Fat: 18 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 16 g
  • Water: 0.5 L

Health Benefits

  • Low in carbohydrates and suitable for a Paleo diet.
  • Rich in vitamins and minerals from scallions and cauliflower.

Tags

ChinesePaleoRice Dish