Shanghai Noodles

Shanghai Noodles is a hearty and flavorful dish featuring chewy stir-fried noodles, vibrant vegetables, and a savory sauce, all baked to perfection. This kosher version offers a delightful combination of textures and tastes that will satisfy any palate.

Ingredients

• Shanghai noodles - 200 grams
• Vegetable oil - 2 tablespoons
• Garlic, minced - 2 cloves
• Ginger, minced - 1 teaspoon
• Carrot, julienned - 1 medium
• Bell pepper, sliced - 1 medium
• Green beans, trimmed and cut - 100 grams
• Soy sauce (kosher) - 3 tablespoons
• Oyster sauce (kosher) - 1 tablespoon
• Sesame oil - 1 teaspoon
• Scallions, chopped - 2 stalks
• Salt - to taste
• Black pepper - to taste
• Sesame seeds - for garnish

Steps

1. Preheat the oven to 180°C (350°F).
2. Cook the Shanghai noodles according to package instructions. Drain and set aside.
3. In a large frying pan or wok, heat the vegetable oil over medium heat. Add the minced garlic and ginger, and sauté for about 1 minute until fragrant.
4. Add the julienned carrot, sliced bell pepper, and green beans to the pan. Stir-fry for about 5-7 minutes until the vegetables are tender-crisp.
5. In a small bowl, mix together the soy sauce, oyster sauce, sesame oil, salt, and black pepper.
6. Add the cooked noodles to the vegetable mixture in the pan. Pour the sauce over the noodles and toss everything together until well combined and heated through, about 3-5 minutes.
7. Transfer the noodle mixture to a baking dish and spread it out evenly. Sprinkle chopped scallions on top.
8. Bake in the preheated oven for 15-20 minutes until heated through and slightly crispy on the edges.
9. Remove from the oven, garnish with sesame seeds, and serve hot.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 70 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from the vegetables.
• Provides a good source of fiber for digestive health.

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