Shanghai Grilled Sausages

Shanghai Grilled Sausages are a delicious fusion of savory flavors, featuring gluten-free sausages marinated in a rich, aromatic sauce and grilled to perfection. This dish captures the essence of Chinese BBQ, offering a smoky and slightly sweet taste that pairs wonderfully with fresh vegetables.

Ingredients

• Gluten-free sausages - 400 grams
• Soy sauce (gluten-free) - 3 tablespoons
• Hoisin sauce - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Honey - 1 tablespoon
• Sesame oil - 1 teaspoon
• Green onions - 2, chopped
• Red bell pepper - 1, sliced into strips
• Zucchini - 1, sliced into rounds
• Vegetable oil - for grilling

Steps

1. In a mixing bowl, combine soy sauce, hoisin sauce, rice vinegar, minced garlic, grated ginger, honey, and sesame oil to create the marinade.
2. Add the gluten-free sausages to the marinade, ensuring they are well-coated. Cover and refrigerate for at least 15 minutes to allow the flavors to meld.
3. Preheat a grill or grill pan over medium-high heat and lightly grease with vegetable oil.
4. Remove the sausages from the marinade and grill them for about 10-12 minutes, turning occasionally, until they are cooked through and have nice grill marks.
5. While the sausages are grilling, toss the sliced red bell pepper and zucchini with a little vegetable oil, salt, and pepper, then grill them alongside the sausages for about 5-7 minutes until tender.
6. Once the sausages and vegetables are done, remove them from the grill and let them rest for a couple of minutes.
7. Serve the grilled sausages with the grilled vegetables and garnish with chopped green onions.

Nutrition

• Calories: 350
• Protein: 20 g
• Carbs: 12 g
• Fiber: 2 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 60 mg
• Total Fat: 25 g
• Saturated Fat: 8 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle health.
• Contains antioxidants from garlic and ginger, which may help boost the immune system.

Tags