Shanghai Grilled Crab

Shanghai Grilled Crab is a flavorful dish that combines the sweetness of fresh crab with a savory marinade, perfect for outdoor barbecuing. This Paleo-friendly recipe captures the essence of Chinese barbecue with its aromatic spices and fresh ingredients.

Ingredients

• Crab (cleaned and halved) - 500 grams
• Garlic (minced) - 3 cloves
• Ginger (grated) - 1 tablespoon
• Coconut aminos - 60 ml
• Sesame oil - 1 tablespoon
• Honey (raw) - 1 tablespoon
• Black pepper - 1 teaspoon
• Chili flakes - ½ teaspoon
• Green onions (chopped) - 2 stalks
• Lemon juice - 1 tablespoon

Steps

1. In a bowl, mix minced garlic, grated ginger, coconut aminos, sesame oil, honey, black pepper, chili flakes, and lemon juice to create the marinade.
2. Add the cleaned and halved crabs to the marinade, ensuring they are well coated. Let them marinate for at least 15 minutes.
3. Preheat the grill to medium-high heat.
4. Place the marinated crabs on the grill, shell side down, and cook for about 10-12 minutes, basting with leftover marinade halfway through.
5. Turn the crabs over and grill for an additional 5-7 minutes until they are fully cooked and the shells are slightly charred.
6. Remove from the grill and garnish with chopped green onions before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 15 g
• Fiber: 1 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 100 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in omega-3 fatty acids, promoting heart health.

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