Shanghai BBQ Pork

Shanghai BBQ Pork, known as Char Siu, is a deliciously sweet and savory dish featuring tender, marinated pork that is grilled to perfection. This gluten-free version maintains the authentic flavor while being suitable for those with gluten sensitivities.

Ingredients

• Pork shoulder - 300 grams
• Gluten-free soy sauce - 2 tablespoons
• Honey - 1 tablespoon
• Brown sugar - 1 tablespoon
• Chinese five-spice powder - 1 teaspoon
• Garlic, minced - 2 cloves
• Fresh ginger, grated - 1 teaspoon
• Rice vinegar - 1 tablespoon
• Sesame oil - 1 teaspoon
• Red food coloring (optional) - a pinch

Steps

1. In a bowl, combine gluten-free soy sauce, honey, brown sugar, Chinese five-spice powder, minced garlic, grated ginger, rice vinegar, sesame oil, and red food coloring if using. Mix well to create a marinade.
2. Cut the pork shoulder into long strips, about 5 cm thick, and place them in the marinade. Ensure the pork is well coated, cover, and refrigerate for at least 30 minutes, preferably 2 hours for enhanced flavor.
3. Preheat your grill or oven to 200°C (400°F).
4. Remove the pork from the marinade and place it on the grill or a baking tray lined with foil. Reserve the marinade for basting.
5. Grill the pork for about 25-30 minutes, turning occasionally and basting with the reserved marinade every 10 minutes, until the pork is cooked through and has a caramelized exterior.
6. Once cooked, remove the pork from the grill and let it rest for 5 minutes before slicing it into bite-sized pieces.
7. Serve the Shanghai BBQ Pork hot, garnished with chopped green onions if desired.

Nutrition

• Calories: 400
• Protein: 30 g
• Carbs: 30 g
• Fiber: 0 g
• Sugar: 15 g
• Sodium: 900 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 14 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Contains garlic and ginger, which have anti-inflammatory properties.

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