Shanghai BBQ Duck

Shanghai BBQ Duck is a savory and tender dish, marinated in a blend of fragrant spices and sauces, then roasted to perfection. This dish is known for its crispy skin and juicy meat, embodying the rich flavors of Chinese cuisine.

Ingredients

• Duck breast - 500 grams
• Soy sauce - 60 ml
• Hoisin sauce - 30 ml
• Rice wine - 30 ml
• Brown sugar - 15 grams
• Five-spice powder - 5 grams
• Garlic - 2 cloves, minced
• Ginger - 1 tablespoon, grated
• Sesame oil - 10 ml
• Spring onions - 2, chopped
• Cilantro - 10 grams, for garnish

Steps

1. In a bowl, mix soy sauce, hoisin sauce, rice wine, brown sugar, five-spice powder, minced garlic, grated ginger, and sesame oil to create the marinade.
2. Score the skin of the duck breast in a crisscross pattern, being careful not to cut into the meat.
3. Place the duck breasts in a shallow dish and pour the marinade over them, ensuring they are well coated. Cover and refrigerate for at least 1 hour, preferably overnight.
4. Preheat the oven to 200°C (392°F).
5. Remove the duck from the marinade and place it skin-side up on a wire rack set over a baking tray.
6. Roast the duck in the preheated oven for about 30-35 minutes, or until the skin is crispy and the internal temperature reaches 74°C (165°F).
7. Let the duck rest for 10 minutes before slicing.
8. Serve the sliced duck garnished with chopped spring onions and cilantro.

Nutrition

• Calories: 450
• Protein: 40 g
• Carbs: 10 g
• Fiber: 0 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 110 mg
• Total Fat: 30 g
• Saturated Fat: 8 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Rich in iron, contributing to healthy blood circulation.

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