Shanghai BBQ Chicken

Shanghai BBQ Chicken is a mouthwatering dish featuring tender chicken marinated in a savory blend of sweet and spicy flavors, then grilled to perfection. This gluten-free delight offers a unique taste of Shanghai's culinary tradition, perfect for any barbecue lover.

Ingredients

• Chicken thighs - 400 grams, boneless and skinless
• Soy sauce - 4 tablespoons, gluten-free
• Honey - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Five-spice powder - 1 teaspoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Sesame oil - 1 tablespoon
• Green onions - 2, sliced for garnish
• Sesame seeds - 1 tablespoon, for garnish

Steps

1. In a bowl, combine gluten-free soy sauce, honey, rice vinegar, five-spice powder, minced garlic, grated ginger, and sesame oil to create the marinade.
2. Add the chicken thighs to the marinade, ensuring they are well coated. Cover and refrigerate for at least 15 minutes, or up to 2 hours for more flavor.
3. Preheat your grill or grill pan over medium-high heat.
4. Remove chicken from the marinade, allowing excess marinade to drip off. Discard the remaining marinade.
5. Grill the chicken thighs for 6-7 minutes on each side, or until fully cooked and charred, reaching an internal temperature of 75°C (165°F).
6. Once cooked, remove from the grill and let rest for 5 minutes before slicing.
7. Serve the sliced chicken garnished with sliced green onions and sesame seeds.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 18 g
• Fiber: 0 g
• Sugar: 12 g
• Sodium: 900 mg
• Cholesterol: 100 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.25 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Contains ginger and garlic, known for their anti-inflammatory and immune-boosting properties.

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