Shandong Grilled Squid

Shandong Grilled Squid is a delectable Chinese BBQ dish that features tender squid marinated in a savory mix of spices, grilled to perfection for a smoky flavor. This dish is not only delicious but also healthy, making it a great addition to any meal.

Ingredients

• Fresh squid - 400 grams
• Soy sauce - 30 ml
• Sesame oil - 10 ml
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Chili flakes - 1 teaspoon
• Honey - 1 tablespoon
• Lemon juice - 1 tablespoon
• Green onions - 2, chopped
• Black pepper - 1/2 teaspoon
• Salt - to taste

Steps

1. Clean the squid by removing the head, innards, and the transparent cartilage. Rinse thoroughly under cold water and pat dry with a paper towel.
2. In a bowl, mix together soy sauce, sesame oil, minced garlic, grated ginger, chili flakes, honey, lemon juice, chopped green onions, black pepper, and salt to create the marinade.
3. Cut the cleaned squid into rings or leave whole if preferred. Add the squid to the marinade and let it sit for at least 15 minutes to absorb the flavors.
4. Preheat a grill or grill pan over medium-high heat. If using wooden skewers, soak them in water for 10 minutes to prevent burning.
5. Thread the marinated squid onto skewers, leaving a little space between each piece for even cooking.
6. Place the skewers on the grill and cook for about 2-3 minutes on each side, or until the squid is opaque and slightly charred.
7. Remove from the grill and serve hot, garnished with additional chopped green onions and a wedge of lemon if desired.

Nutrition

• Calories: 220
• Protein: 35 g
• Carbs: 10 g
• Fiber: 1 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Low in calories, making it a great option for weight management.

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