Shandong Grilled Quail

Shandong Grilled Quail is a succulent and flavorful dish that showcases the traditional Chinese BBQ technique, marinated to perfection with aromatic spices. This high-protein delight is perfect for a cozy dinner, delivering a balance of savory and slightly sweet notes.

Ingredients

• Quail - 4 whole (about 300g each)
• Soy sauce - 60ml
• Shaoxing wine - 30ml
• Honey - 30g
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, grated
• Five-spice powder - 1 teaspoon
• Sesame oil - 1 tablespoon
• Black pepper - 1 teaspoon
• Spring onions - 2, chopped for garnish
• Sesame seeds - 1 tablespoon, for garnish

Steps

1. In a bowl, combine soy sauce, Shaoxing wine, honey, minced garlic, grated ginger, five-spice powder, sesame oil, and black pepper to create the marinade.
2. Place the quail in a large zip-lock bag or a shallow dish and pour the marinade over them. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
3. Preheat your grill or BBQ to medium-high heat.
4. Remove the quail from the marinade and let any excess drip off. Reserve the marinade for basting.
5. Place the quail on the grill, breast side down, and cook for about 5-7 minutes. Flip and baste with the reserved marinade, cooking for another 5-7 minutes until they are cooked through and have nice grill marks.
6. Check the internal temperature of the quail; it should reach 74°C (165°F).
7. Once cooked, remove the quail from the grill and let them rest for 5 minutes.
8. Garnish with chopped spring onions and sesame seeds before serving.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 18 g
• Fiber: 0 g
• Sugar: 10 g
• Sodium: 800 mg
• Cholesterol: 110 mg
• Total Fat: 18 g
• Saturated Fat: 4 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in essential vitamins and minerals, promoting overall health.

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