Shandong BBQ Chicken

Shandong BBQ Chicken is a flavorful dish featuring tender chicken marinated in a savory blend of spices and grilled to perfection. This gluten-free delight showcases the rich culinary heritage of Shandong cuisine, perfect for any barbecue lover.

Ingredients

• Chicken thighs - 400 grams
• Soy sauce (gluten-free) - 4 tablespoons
• Hoisin sauce (gluten-free) - 2 tablespoons
• Honey - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Sesame oil - 1 teaspoon
• Garlic, minced - 3 cloves
• Ginger, grated - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Green onions, chopped - 2 tablespoons (for garnish)
• Sesame seeds - 1 tablespoon (for garnish)

Steps

1. In a mixing bowl, combine gluten-free soy sauce, hoisin sauce, honey, rice vinegar, sesame oil, minced garlic, grated ginger, and black pepper to create the marinade.
2. Add the chicken thighs to the marinade, ensuring they are well coated. Cover and refrigerate for at least 1 hour, preferably overnight for deeper flavor.
3. Preheat the grill to medium-high heat. Remove the chicken from the marinade and let excess marinade drip off.
4. Grill the chicken thighs for about 6-8 minutes on each side or until the internal temperature reaches 75°C (165°F) and the chicken is nicely charred.
5. Once cooked, remove the chicken from the grill and let it rest for 5 minutes before slicing.
6. Serve the chicken garnished with chopped green onions and sesame seeds.

Nutrition

• Calories: 410
• Protein: 30 g
• Carbs: 20 g
• Fiber: 0 g
• Sugar: 10 g
• Sodium: 950 mg
• Cholesterol: 120 mg
• Total Fat: 25 g
• Saturated Fat: 5 g
• Unsaturated Fat: 20 g
• Water: 0.3 L

Health Benefits

• High in protein which supports muscle health.
• Contains antioxidants from garlic and ginger that may boost immunity.

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