Shaanxi Noodle Rice

Shaanxi Noodle Rice is a flavorful and nutritious dish combining the heartiness of rice with the delightful chewiness of noodles, all infused with traditional Chinese spices. This Paleo-friendly recipe offers a wholesome meal packed with protein and vegetables, perfect for those seeking a healthy yet satisfying option.

Ingredients

• Cauliflower rice - 200 grams
• Zucchini noodles - 100 grams
• Chicken breast - 200 grams
• Garlic - 3 cloves, minced
• Ginger - 1 inch piece, minced
• Green onions - 2 stalks, chopped
• Red bell pepper - 1 medium, diced
• Soy sauce (or coconut aminos for Paleo) - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Cilantro - for garnish

Steps

1. Begin by preparing the cauliflower rice by pulsing fresh cauliflower florets in a food processor until they resemble rice grains.
2. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and ginger, sautéing for about 1 minute until fragrant.
3. Add the diced chicken breast to the skillet and cook for 5-7 minutes until browned and cooked through, stirring occasionally.
4. Stir in the red bell pepper and cook for an additional 3 minutes until slightly softened.
5. Add the cauliflower rice and zucchini noodles to the skillet, followed by the soy sauce (or coconut aminos), sesame oil, salt, and black pepper. Mix well to combine.
6. Cook for another 5-7 minutes, stirring frequently, until the noodles are tender and the cauliflower rice is heated through.
7. Remove from heat and stir in the chopped green onions.
8. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 350
• Protein: 34 g
• Carbs: 24 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 85 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and minerals from the vegetables, boosting overall health.

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