Sesame Tofu

Sesame Tofu is a delightful dish that combines crispy, golden-brown tofu with a savory sesame sauce, delivering a rich umami flavor. This dish is not only satisfying but also packed with plant-based protein, making it a perfect choice for a Kosher Chinese dinner.

Ingredients

• Firm tofu - 300 grams
• Sesame oil - 2 tablespoons
• Soy sauce - 3 tablespoons (ensure it's kosher)
• Rice vinegar - 1 tablespoon
• Honey or agave syrup - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Cornstarch - 3 tablespoons
• Sesame seeds - 2 tablespoons
• Green onions - 2, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Press the tofu to remove excess moisture for about 15 minutes, then cut it into bite-sized cubes.
2. In a bowl, mix the soy sauce, rice vinegar, honey (or agave syrup), minced garlic, and grated ginger to create the marinade.
3. Add the tofu cubes to the marinade and let them soak for at least 10 minutes.
4. After marinating, remove the tofu and coat each cube with cornstarch evenly.
5. Heat 1 tablespoon of sesame oil in a non-stick skillet over medium heat.
6. Once hot, add the tofu cubes, ensuring they are not overcrowded, and cook for about 3-4 minutes on each side until golden brown and crispy.
7. In a small saucepan, combine the remaining sesame oil and the marinade. Bring it to a simmer and let it thicken for about 2-3 minutes.
8. Once the tofu is crispy, pour the thickened sauce over the tofu and toss gently to coat.
9. Sprinkle sesame seeds and chopped green onions on top before serving.
10. Serve warm with steamed rice or stir-fried vegetables.

Nutrition

• Calories: 350
• Protein: 20 g
• Carbs: 30 g
• Fiber: 2 g
• Sugar: 6 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.3 L

Health Benefits

• High in plant-based protein, supporting muscle health.
• Rich in antioxidants and healthy fats from sesame seeds.

Tags