Sesame Spinach with Garlic

Sesame Spinach with Garlic is a vibrant and nutritious dish that combines the earthy flavors of fresh spinach with the nutty aroma of sesame oil and the bold taste of garlic. This quick and easy side dish is perfect for complementing any meal while offering a delightful crunch and a burst of flavor.

Ingredients

• Fresh spinach - 200 grams
• Garlic - 3 cloves, minced
• Sesame oil - 1 tablespoon
• Soy sauce - 1 tablespoon
• Sesame seeds - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Vegetable oil - 1 teaspoon

Steps

1. Wash the fresh spinach thoroughly under running water and drain it well.
2. In a large pan, heat the vegetable oil over medium heat.
3. Add the minced garlic to the pan and sauté for about 1 minute until fragrant, being careful not to burn it.
4. Add the spinach to the pan and stir-fry for about 3-5 minutes, until wilted.
5. Drizzle the sesame oil and soy sauce over the spinach, and stir well to combine.
6. Season with salt and black pepper to taste, and continue to cook for another minute.
7. Sprinkle sesame seeds on top and give it a final stir before removing from heat.
8. Serve warm as a side dish.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 6 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A, C, and K, which support immune function and bone health.
• High in antioxidants that promote overall health and reduce inflammation.

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