Sesame Spinach Soup

Sesame Spinach Soup is a vibrant and nourishing vegan dish that combines the earthy flavors of spinach with the nutty richness of sesame. This light yet satisfying soup is perfect for a quick meal or a warm starter.

Ingredients

• Fresh spinach - 200 grams
• Sesame oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Vegetable broth - 500 milliliters
• Soy sauce - 1 tablespoon
• Lemon juice - 1 tablespoon
• Sesame seeds - 1 tablespoon, toasted
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large pot, heat the sesame oil over medium heat.
2. Add the minced garlic and grated ginger, sauté for 1-2 minutes until fragrant.
3. Add the fresh spinach to the pot and stir until wilted, about 2-3 minutes.
4. Pour in the vegetable broth and bring to a simmer.
5. Stir in the soy sauce and lemon juice, and let the soup simmer for an additional 10 minutes.
6. Season with salt and black pepper to taste.
7. Remove from heat and blend the soup until smooth using an immersion blender.
8. Serve hot, garnished with toasted sesame seeds.

Nutrition

• Calories: 120
• Protein: 4 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A and C from spinach, which support immune function.
• Contains healthy fats from sesame oil and seeds, beneficial for heart health.

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