Sesame Spinach Salad

This Sesame Spinach Salad is a light and refreshing dish, perfect for a low-carb Chinese breakfast. Packed with nutrients and flavor, it's a delightful way to start your day.

Ingredients

• Fresh spinach - 200 grams
• Sesame oil - 2 tablespoons
• Soy sauce - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Garlic - 1 clove, minced
• Sesame seeds - 1 tablespoon
• Chili flakes - 1/2 teaspoon (optional)
• Green onions - 2, sliced
• Salt - to taste

Steps

1. Wash the fresh spinach thoroughly and drain well.
2. In a large bowl, combine the sesame oil, soy sauce, rice vinegar, minced garlic, and chili flakes (if using).
3. Add the washed spinach to the bowl and toss gently to coat the leaves in the dressing.
4. Sprinkle the sesame seeds and sliced green onions over the salad.
5. Season with salt to taste, and toss again before serving.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 5 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A and K from spinach, promoting healthy vision and bone health.
• Sesame seeds provide healthy fats and antioxidants, supporting heart health.

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