Sesame Spinach Pizza

This Sesame Spinach Pizza combines the traditional flavors of Chinese cuisine with a crispy pizza base, topped with vibrant spinach and a rich sesame sauce. It's a delightful vegan dish that offers a unique twist on classic pizza.

Ingredients

• Whole wheat pizza dough - 200 grams
• Fresh spinach - 150 grams
• Sesame oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Soy sauce - 1 tablespoon
• Maple syrup - 1 teaspoon
• Sesame seeds - 2 tablespoons
• Green onions - 2 stalks, chopped
• Vegan mozzarella cheese - 100 grams
• Red pepper flakes - 1/2 teaspoon (optional)

Steps

1. Preheat the oven to 220°C (428°F).
2. Roll out the whole wheat pizza dough on a floured surface to your desired thickness and shape.
3. Transfer the rolled dough onto a baking sheet lined with parchment paper.
4. In a large pan, heat the sesame oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
5. Add the fresh spinach to the pan and cook until wilted, about 3-4 minutes.
6. Stir in the soy sauce, maple syrup, and red pepper flakes (if using) and mix well.
7. Spread the spinach mixture evenly over the pizza dough, leaving a small border around the edges.
8. Sprinkle the vegan mozzarella cheese over the spinach, followed by the chopped green onions and sesame seeds.
9. Bake in the preheated oven for 12-15 minutes, or until the crust is golden and the cheese is melted.
10. Remove from the oven, let cool for a couple of minutes, slice, and serve.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 45 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from spinach, which can help reduce inflammation.
• High in fiber, supporting digestive health.

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