Sesame Spinach

Sesame Spinach is a vibrant and nutritious vegan dish that highlights the delicate flavor of fresh spinach combined with the nutty richness of sesame. This quick, flavorful recipe is perfect for a satisfying lunch, bringing a touch of Chinese cuisine to your table.

Ingredients

• Fresh spinach - 200 grams
• Sesame oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Soy sauce - 1 tablespoon
• Sesame seeds - 1 tablespoon, toasted
• Chili flakes - 1/2 teaspoon (optional)
• Salt - to taste
• Black pepper - to taste

Steps

1. Wash the fresh spinach thoroughly under running water to remove any dirt and grit.
2. In a large pan or wok, heat the sesame oil over medium heat.
3. Add the minced garlic to the pan and sauté for about 1 minute until fragrant, being careful not to burn it.
4. Add the washed spinach to the pan and stir-fry for about 3-4 minutes until wilted.
5. Drizzle the soy sauce over the spinach and mix well.
6. Sprinkle the toasted sesame seeds, chili flakes (if using), salt, and black pepper over the spinach and toss to combine.
7. Remove from heat and serve warm as a side dish or over cooked rice.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 5 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 550 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.15 L

Health Benefits

• Rich in vitamins A, C, and K, supporting immune function and skin health.
• High in antioxidants, which may help reduce inflammation and oxidative stress.

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