Sesame Soy Glazed Carrots

Sesame Soy Glazed Carrots are a vibrant and flavorful side dish, combining the sweetness of carrots with a savory sesame-soy glaze. This dairy-free Chinese BBQ dish is quick to prepare and brings a delightful crunch to any meal.

Ingredients

• Carrots - 300 grams
• Soy sauce - 30 ml
• Maple syrup - 15 ml
• Sesame oil - 10 ml
• Garlic - 1 clove, minced
• Ginger - 1 teaspoon, grated
• Sesame seeds - 1 tablespoon
• Green onions - 2, chopped
• Salt - to taste
• Pepper - to taste

Steps

1. Peel the carrots and cut them into thin, diagonal slices.
2. In a medium bowl, mix together the soy sauce, maple syrup, sesame oil, minced garlic, and grated ginger to create the glaze.
3. Heat a large skillet over medium heat and add the sliced carrots.
4. Pour the glaze over the carrots and stir well to coat them evenly.
5. Cover the skillet and cook for about 10 minutes, stirring occasionally, until the carrots are tender but still crisp.
6. Remove the lid and continue cooking for an additional 2-3 minutes to reduce the glaze slightly.
7. Season with salt and pepper to taste.
8. Transfer the glazed carrots to a serving dish and sprinkle with sesame seeds and chopped green onions before serving.

Nutrition

• Calories: 120
• Protein: 2 g
• Carbs: 25 g
• Fiber: 5 g
• Sugar: 10 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 4 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 3.5 g
• Water: 0.1 L

Health Benefits

• Rich in beta-carotene, promoting eye health.
• High in fiber, aiding in digestion.

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