Sesame Seaweed Salad

Sesame Seaweed Salad is a refreshing vegan dish that captures the essence of the ocean with its blend of seaweed and sesame flavors. This light and nutritious salad is perfect as a side dish or a standalone appetizer.

Ingredients

• Dried seaweed (wakame) - 20 grams
• Cucumber - 1 medium, julienned
• Carrot - 1 medium, julienned
• Sesame oil - 2 tablespoons
• Soy sauce - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Sesame seeds - 1 tablespoon, toasted
• Garlic - 1 clove, minced
• Fresh cilantro - 2 tablespoons, chopped
• Red chili flakes - 1/4 teaspoon (optional)

Steps

1. Soak the dried wakame seaweed in warm water for about 10 minutes until softened. Drain and squeeze out excess water.
2. In a large mixing bowl, combine the softened seaweed, julienned cucumber, and julienned carrot.
3. In a separate small bowl, whisk together the sesame oil, soy sauce, rice vinegar, minced garlic, and red chili flakes (if using).
4. Pour the dressing over the seaweed and vegetable mixture, tossing gently to combine.
5. Sprinkle the toasted sesame seeds and chopped cilantro on top and toss lightly to distribute.
6. Let the salad sit for about 5 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from seaweed, including iodine and calcium.
• Low in calories and high in fiber, promoting digestive health.

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