Sesame Noodles with Chicken

Sesame Noodles with Chicken is a delightful and savory dish that combines tender chicken and nutty sesame flavors with perfectly cooked noodles. This meal is not only satisfying but also packed with protein, making it a great choice for a wholesome dinner.

Ingredients

• Chicken breast - 250 grams
• Whole wheat noodles - 150 grams
• Sesame oil - 2 tablespoons
• Soy sauce - 3 tablespoons
• Rice vinegar - 1 tablespoon
• Honey - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Green onions - 2, chopped
• Sesame seeds - 1 tablespoon
• Red pepper flakes - 1/2 teaspoon (optional)
• Salt - to taste
• Black pepper - to taste

Steps

1. Cook the whole wheat noodles according to package instructions, then drain and set aside.
2. In a bowl, mix together sesame oil, soy sauce, rice vinegar, honey, minced garlic, and minced ginger to create the sauce.
3. Slice the chicken breast into thin strips and season with salt and black pepper.
4. In a large skillet over medium heat, cook the chicken strips until golden brown and cooked through, about 5-7 minutes.
5. Add the cooked noodles to the skillet with the chicken and pour the sauce over the mixture, tossing to combine well.
6. Sprinkle in the chopped green onions, sesame seeds, and red pepper flakes. Toss again to ensure everything is evenly coated.
7. Serve immediately, garnished with extra sesame seeds and green onions if desired.

Nutrition

• Calories: 520
• Protein: 35 g
• Carbs: 60 g
• Fiber: 5 g
• Sugar: 7 g
• Sodium: 950 mg
• Cholesterol: 85 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Contains whole grains for better digestion and sustained energy.

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