Sesame Grilled Asparagus

Sesame Grilled Asparagus is a delightful and aromatic dish that combines the fresh crunch of asparagus with a rich, nutty sesame flavor. Perfect for a summer BBQ or a simple weeknight meal, this dairy-free dish is both healthy and satisfying.

Ingredients

• Asparagus - 200 grams
• Sesame oil - 2 tablespoons
• Soy sauce - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Garlic - 2 cloves, minced
• Sesame seeds - 1 tablespoon
• Black pepper - 1/2 teaspoon
• Chili flakes - 1/4 teaspoon (optional)

Steps

1. Preheat the grill to medium-high heat.
2. Rinse the asparagus and trim the tough ends.
3. In a bowl, mix sesame oil, soy sauce, rice vinegar, minced garlic, black pepper, and chili flakes (if using).
4. Add the asparagus to the bowl and toss to coat evenly with the marinade.
5. Let the asparagus marinate for about 5 minutes.
6. Place the marinated asparagus on the grill and cook for about 5-7 minutes, turning occasionally until they are tender and have grill marks.
7. Sprinkle sesame seeds over the grilled asparagus before serving.
8. Serve warm as a side dish.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A, C, and K, promoting overall health.
• High in fiber, aiding in digestion and promoting gut health.

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