Sesame Eggplant

Sesame Eggplant is a delectable vegetarian Chinese BBQ dish featuring tender, smoky eggplant glazed in a rich sesame sauce. This dish is not only flavorful but also packed with nutrients, making it a perfect addition to any meal.

Ingredients

• Eggplant - 300 grams
• Sesame oil - 2 tablespoons
• Soy sauce - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Brown sugar - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Sesame seeds - 1 tablespoon, toasted
• Spring onions - 2, chopped
• Red chili flakes - 1/2 teaspoon (optional)
• Salt - to taste
• Pepper - to taste

Steps

1. Preheat a grill or a grill pan over medium heat.
2. Wash the eggplant and cut it into 1-inch thick slices.
3. In a bowl, mix sesame oil, soy sauce, rice vinegar, brown sugar, minced garlic, grated ginger, red chili flakes, salt, and pepper to create the marinade.
4. Add the eggplant slices to the marinade and let them soak for at least 10 minutes.
5. Place the marinated eggplant slices on the grill and cook for about 4-5 minutes on each side, or until they are tender and have grill marks.
6. Remove the eggplant from the grill and sprinkle with toasted sesame seeds and chopped spring onions before serving.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 18 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants, contributing to overall health.
• High in dietary fiber, promoting digestive health.

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