Sesame Crusted Tuna

Sesame Crusted Tuna is a delightful and flavorful dish that beautifully combines the nutty crunch of sesame seeds with the fresh taste of seared tuna. This keto-friendly recipe is not only quick to prepare but also packed with healthy fats and protein, making it perfect for a satisfying meal.

Ingredients

• Tuna steaks - 2 pieces (150g each)
• Sesame seeds - 50g (25g black and 25g white)
• Coconut aminos - 2 tablespoons
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Green onions - 2 stalks, chopped
• Lemon juice - 1 tablespoon
• Salt - to taste
• Pepper - to taste

Steps

1. In a shallow dish, combine the coconut aminos, minced garlic, grated ginger, lemon juice, salt, and pepper to create a marinade.
2. Add the tuna steaks to the marinade, ensuring they are well coated. Allow them to marinate for 10 minutes.
3. While the tuna is marinating, mix the black and white sesame seeds on a plate.
4. Remove the tuna from the marinade and press both sides of each steak into the sesame seeds to coat them evenly.
5. Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the sesame-crusted tuna steaks.
6. Sear the tuna for about 1-2 minutes on each side for medium-rare, or longer if preferred.
7. Remove the tuna from the skillet and let it rest for a minute before slicing.
8. Garnish with chopped green onions and serve immediately.

Nutrition

• Calories: 380
• Protein: 40 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 450 mg
• Cholesterol: 70 mg
• Total Fat: 24 g
• Saturated Fat: 3 g
• Unsaturated Fat: 21 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids, which support heart health.
• High protein content helps in muscle repair and growth.

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