Sesame Crusted Salmon

Sesame Crusted Salmon is a delightful and crunchy seafood dish that combines the rich flavors of salmon with the nutty taste of sesame seeds. Perfectly paired with a light soy-ginger sauce, this dish brings a taste of Chinese cuisine to your table.

Ingredients

• Salmon fillets - 2 (about 150g each)
• Sesame seeds - 50g (mixed black and white)
• Soy sauce - 2 tablespoons
• Fresh ginger - 1 teaspoon, grated
• Garlic - 1 clove, minced
• Honey - 1 teaspoon
• Rice vinegar - 1 tablespoon
• Vegetable oil - 2 tablespoons (for frying)
• Salt - to taste
• Black pepper - to taste
• Green onions - 2, chopped (for garnish)

Steps

1. In a small bowl, mix soy sauce, grated ginger, minced garlic, honey, and rice vinegar to create the marinade.
2. Place the salmon fillets in a shallow dish and pour the marinade over them, letting them marinate for 10-15 minutes.
3. While the salmon is marinating, spread the sesame seeds on a plate.
4. Remove the salmon from the marinade, allowing excess to drip off, and then press each fillet into the sesame seeds to coat them evenly.
5. Heat the vegetable oil in a non-stick skillet over medium heat.
6. Once the oil is hot, carefully place the sesame-crusted salmon fillets in the skillet.
7. Cook for 4-5 minutes on each side, or until the salmon is cooked through and the sesame crust is golden brown.
8. Remove from the skillet and let rest for a minute before serving.
9. Garnish with chopped green onions and serve with a side of steamed vegetables or rice.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 22 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.1 L

Health Benefits

• High in omega-3 fatty acids which support heart health.
• Rich in protein, promoting muscle growth and repair.

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