Sesame Cold Noodles

Sesame Cold Noodles are a refreshing and savory dish perfect for warm days. The nutty sesame sauce combined with tender noodles creates a delightful harmony of flavors and textures.

Ingredients

• Whole wheat noodles - 150 grams
• Sesame oil - 2 tablespoons
• Soy sauce - 3 tablespoons
• Rice vinegar - 1 tablespoon
• Tahini - 2 tablespoons
• Garlic - 1 clove, minced
• Fresh ginger - 1 teaspoon, grated
• Cucumber - 1 medium, julienned
• Carrot - 1 medium, julienned
• Scallions - 2, chopped
• Sesame seeds - 1 tablespoon, toasted
• Chili oil - 1 teaspoon (optional)
• Fresh cilantro - for garnish

Steps

1. Cook the whole wheat noodles according to package instructions, then drain and rinse under cold water to cool them down.
2. In a bowl, combine sesame oil, soy sauce, rice vinegar, tahini, minced garlic, and grated ginger to make the dressing.
3. Whisk the dressing until smooth and well combined.
4. In a large mixing bowl, toss the cooled noodles with the dressing until evenly coated.
5. Add the julienned cucumber, carrot, and chopped scallions to the noodles and mix gently.
6. Serve the noodles in bowls, drizzling with chili oil if desired, and top with toasted sesame seeds and fresh cilantro.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 55 g
• Fiber: 7 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in fiber from whole wheat noodles and vegetables, promoting digestive health.
• Contains healthy fats from sesame oil and tahini, which can support heart health.

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