Sesame Chicken Flatbread

Sesame Chicken Flatbread is a delightful fusion dish that combines tender chicken coated in a savory sesame sauce atop a crispy flatbread, creating a unique and satisfying meal. This Kosher Chinese pizza is perfect for a quick dinner or a fun appetizer.

Sesame Chicken Flatbread
30 minutes
Difficulty: Medium
Chinese
450 kcal

Ingredients

  • Flatbread - 2 pieces (200g)
  • Chicken breast - 200g, diced
  • Sesame oil - 2 tablespoons
  • Soy sauce - 2 tablespoons
  • Honey - 1 tablespoon
  • Garlic - 2 cloves, minced
  • Ginger - 1 teaspoon, grated
  • Green onions - 2, chopped
  • Sesame seeds - 1 tablespoon
  • Red bell pepper - 1, thinly sliced
  • Cilantro - 2 tablespoons, chopped
  • Salt - to taste
  • Black pepper - to taste

Steps

  1. Preheat the oven to 200°C (400°F).
  2. In a bowl, combine the diced chicken, sesame oil, soy sauce, honey, minced garlic, grated ginger, salt, and pepper. Mix well and marinate for 15 minutes.
  3. While the chicken marinates, prepare the flatbreads on a baking sheet.
  4. After marinating, spread the chicken mixture evenly over the flatbread, followed by the sliced red bell pepper.
  5. Bake in the preheated oven for 15-20 minutes, or until the chicken is cooked through and the flatbread is crispy.
  6. Remove from the oven and sprinkle with sesame seeds, chopped green onions, and cilantro before serving.

Nutrition

  • Calories: 450
  • Protein: 30 g
  • Carbs: 45 g
  • Fiber: 3 g
  • Sugar: 5 g
  • Sodium: 800 mg
  • Cholesterol: 70 mg
  • Total Fat: 15 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 12 g
  • Water: 0.2 L

Health Benefits

  • High in protein from chicken, supporting muscle health.
  • Contains healthy fats from sesame oil, beneficial for heart health.

Tags

ChineseKosherPizza