Sesame Chicken Burger

The Sesame Chicken Burger combines juicy chicken patties infused with aromatic sesame oil and spices, served on a gluten-free bun with a crunchy slaw. This dish offers a delightful fusion of flavors, perfect for a quick and satisfying meal.

Ingredients

• Chicken breast - 300 grams, minced
• Sesame oil - 1 tablespoon
• Soy sauce (gluten-free) - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Green onions - 2, chopped
• Sesame seeds - 1 tablespoon
• Gluten-free burger buns - 2
• Cabbage - 100 grams, thinly sliced
• Carrot - 1 medium, grated
• Rice vinegar - 1 tablespoon
• Honey - 1 teaspoon
• Salt - 1/2 teaspoon
• Pepper - 1/4 teaspoon
• Vegetable oil - for frying

Steps

1. In a mixing bowl, combine the minced chicken, sesame oil, soy sauce, garlic, ginger, green onions, sesame seeds, salt, and pepper. Mix until well incorporated.
2. Form the mixture into two equal patties, approximately 1.5 cm thick.
3. Heat vegetable oil in a skillet over medium heat. Once hot, add the chicken patties and cook for about 5-6 minutes on each side or until cooked through and golden brown.
4. While the patties are cooking, prepare the slaw by combining the thinly sliced cabbage, grated carrot, rice vinegar, honey, and a pinch of salt in a bowl. Toss well to combine.
5. To assemble the burgers, place each chicken patty on a gluten-free bun and top with the cabbage and carrot slaw.
6. Serve immediately and enjoy your delicious Sesame Chicken Burger!

Nutrition

• Calories: 480
• Protein: 30 g
• Carbs: 38 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 760 mg
• Cholesterol: 85 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle health.
• Contains healthy fats from sesame oil, which may improve heart health.

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