Sesame Chicken

Sesame Chicken is a delightful high-protein dish featuring tender chicken pieces glazed in a savory sesame sauce, delivering a perfect balance of flavors. Served with a sprinkle of sesame seeds and green onions, this dish is not only delicious but also quick and easy to prepare.

Ingredients

• Chicken breast - 300 grams (diced)
• Soy sauce - 3 tablespoons
• Honey - 2 tablespoons
• Sesame oil - 1 tablespoon
• Cornstarch - 2 tablespoons
• Vegetable oil - 2 tablespoons
• Garlic - 2 cloves (minced)
• Ginger - 1 teaspoon (grated)
• Sesame seeds - 2 tablespoons
• Green onions - 2 (sliced)
• Salt - to taste
• Pepper - to taste

Steps

1. In a bowl, combine the diced chicken with soy sauce, honey, sesame oil, cornstarch, garlic, ginger, salt, and pepper. Mix well and let marinate for at least 15 minutes.
2. Heat vegetable oil in a large skillet or wok over medium-high heat. Once hot, add the marinated chicken and cook until golden brown and cooked through, about 8-10 minutes, stirring occasionally.
3. Once the chicken is cooked, reduce the heat to low and add the sesame seeds. Stir to coat the chicken in the sesame seeds for about 1-2 minutes.
4. Remove from heat and garnish with sliced green onions before serving. Serve hot with steamed rice or vegetables.

Nutrition

• Calories: 450
• Protein: 40 g
• Carbs: 25 g
• Fiber: 1 g
• Sugar: 10 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.4 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains healthy fats from sesame oil and seeds, promoting heart health.

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