Sesame Cauliflower

Sesame Cauliflower is a delightful Keto-friendly side dish that features tender cauliflower florets tossed in a savory sesame sauce, perfectly complementing any Asian-inspired meal. This dish is not only low in carbs but also packed with flavor, making it a guilt-free indulgence.

Ingredients

• Cauliflower - 300 grams, cut into florets
• Sesame oil - 2 tablespoons
• Soy sauce (or tamari for gluten-free) - 1 tablespoon
• Rice vinegar - 1 teaspoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Sesame seeds - 1 tablespoon, toasted
• Green onions - 2, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large pot, bring water to a boil and add a pinch of salt. Blanch the cauliflower florets for about 3-4 minutes until slightly tender, then drain and set aside.
2. In a large skillet, heat the sesame oil over medium heat. Add the minced garlic and ginger, sautéing for about 1 minute until fragrant.
3. Add the blanched cauliflower to the skillet, along with the soy sauce and rice vinegar. Stir well to coat the cauliflower evenly and cook for an additional 5 minutes, allowing the flavors to meld.
4. Season with salt and black pepper to taste. Remove from heat and sprinkle with toasted sesame seeds and chopped green onions before serving.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants and anti-inflammatory compounds from cauliflower.
• Provides healthy fats from sesame oil, which can support heart health.

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