Seaweed Salad

This refreshing seaweed salad combines the umami flavor of seaweed with crunchy vegetables and a tangy sesame dressing, making it a perfect light lunch. Packed with nutrients, it's a delicious way to enjoy a healthy dish inspired by Chinese cuisine.

Ingredients

• Dried seaweed (wakame) - 30 grams
• Cucumber - 1 medium, julienned
• Carrot - 1 medium, julienned
• Sesame oil - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Soy sauce - 1 tablespoon
• Sugar - 1 teaspoon
• Sesame seeds - 1 tablespoon, toasted
• Green onion - 2 stalks, finely chopped
• Chili flakes - to taste (optional)

Steps

1. Soak the dried seaweed in warm water for about 10 minutes until it expands and softens. Drain and squeeze out excess water.
2. In a large bowl, combine the soaked seaweed, julienned cucumber, and julienned carrot.
3. In a separate small bowl, whisk together the sesame oil, rice vinegar, soy sauce, and sugar until well combined.
4. Pour the dressing over the seaweed and vegetables, and toss gently to coat everything evenly.
5. Sprinkle toasted sesame seeds and chopped green onion on top, and add chili flakes if desired.
6. Serve immediately or chill for a few minutes before serving for enhanced flavors.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals, particularly iodine and calcium.
• High in antioxidants and may promote digestive health.

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