Seafood Stir-Fry with Vegetables

This Seafood Stir-Fry with Vegetables is a vibrant and healthy dish that combines fresh seafood with a medley of colorful vegetables, all tossed in a light and flavorful sauce. It's quick to prepare and packed with nutrients, making it a perfect choice for a wholesome meal.

Ingredients

• Shrimp - 150 grams, peeled and deveined
• Squid - 100 grams, cleaned and sliced
• Bell pepper - 1 medium, sliced
• Broccoli florets - 100 grams
• Carrot - 1 medium, julienned
• Snow peas - 100 grams
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Soy sauce - 2 tablespoons
• Oyster sauce - 1 tablespoon
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Green onions - 2, sliced for garnish
• Sesame seeds - 1 teaspoon for garnish

Steps

1. Heat olive oil in a large wok or skillet over medium-high heat.
2. Add minced garlic and ginger, sautéing for 30 seconds until fragrant.
3. Add shrimp and squid, cooking for about 3-4 minutes until they turn opaque and are cooked through.
4. Add bell pepper, broccoli, carrot, and snow peas to the wok, stirring frequently for about 4-5 minutes until vegetables are tender yet crisp.
5. Pour in soy sauce and oyster sauce, tossing everything together to coat evenly.
6. Drizzle sesame oil over the stir-fry, mixing well for another minute.
7. Remove from heat, garnish with sliced green onions and sesame seeds, and serve immediately.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 200 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from seafood, supporting heart health.
• Packed with vitamins and minerals from a variety of vegetables, promoting overall wellness.

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