Seafood Stir-Fry with Noodles

This Seafood Stir-Fry with Noodles is a vibrant and flavorful dish, combining fresh seafood and crisp vegetables tossed in a savory sauce. It's a quick and satisfying meal that brings the essence of Chinese cuisine to your table.

Ingredients

• Rice noodles - 150 grams
• Shrimp, peeled and deveined - 100 grams
• Squid, cleaned and sliced - 100 grams
• Snow peas - 100 grams
• Bell pepper, sliced - 1 medium
• Carrot, julienned - 1 medium
• Garlic, minced - 2 cloves
• Ginger, minced - 1 teaspoon
• Soy sauce (halal) - 3 tablespoons
• Oyster sauce (halal) - 1 tablespoon
• Sesame oil - 1 tablespoon
• Cornstarch - 1 teaspoon
• Water - 50 ml
• Vegetable oil - 2 tablespoons
• Green onions, sliced - 2 stalks
• Lime wedges - for serving

Steps

1. Cook the rice noodles according to package instructions, then drain and set aside.
2. In a small bowl, mix soy sauce, oyster sauce, cornstarch, and water to create the stir-fry sauce.
3. Heat vegetable oil in a large wok or frying pan over medium-high heat.
4. Add minced garlic and ginger to the pan, stirring for about 30 seconds until fragrant.
5. Add the shrimp and squid to the pan, cooking for about 3-4 minutes until they turn opaque.
6. Toss in the bell pepper, carrot, and snow peas, and stir-fry for another 2-3 minutes until the vegetables are tender-crisp.
7. Pour the stir-fry sauce over the seafood and vegetables, stirring to combine and heat through for 1-2 minutes.
8. Add the cooked rice noodles to the pan and toss everything together until well coated with the sauce.
9. Drizzle sesame oil over the stir-fry just before serving, and garnish with sliced green onions.
10. Serve hot with lime wedges on the side for an added zesty flavor.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 60 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 1200 mg
• Cholesterol: 150 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.4 L

Health Benefits

• Rich in protein from seafood, supporting muscle health.
• Contains a variety of vegetables, providing essential vitamins and minerals.

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