Seafood Stir-Fry

This vibrant Seafood Stir-Fry showcases a medley of fresh seafood and crunchy vegetables, all tossed in a light soy-ginger sauce for a burst of flavor. It's a quick and nutritious dish that brings the essence of Chinese cuisine to your dining table.

Ingredients

• Shrimp - 150 grams, peeled and deveined
• Squid - 100 grams, cleaned and sliced into rings
• Scallops - 100 grams
• Broccoli - 100 grams, cut into florets
• Bell pepper - 1 medium, sliced
• Carrot - 1 medium, julienned
• Snow peas - 100 grams
• Garlic - 2 cloves, minced
• Fresh ginger - 1 teaspoon, grated
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Cornstarch - 1 teaspoon
• Water - 100 ml
• Green onions - 2 stalks, sliced
• Salt - to taste
• Pepper - to taste

Steps

1. In a small bowl, mix soy sauce, sesame oil, cornstarch, and water to create the stir-fry sauce. Set aside.
2. Heat a large non-stick skillet or wok over medium-high heat and add a splash of oil.
3. Add the minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.
4. Add the shrimp, squid, and scallops to the pan, cooking for about 3-4 minutes until they are just cooked through.
5. Add the broccoli, bell pepper, carrot, and snow peas to the skillet, stir-frying for another 3-4 minutes until the vegetables are tender-crisp.
6. Pour the stir-fry sauce over the seafood and vegetables, stirring well to coat everything evenly. Cook for an additional 2 minutes.
7. Season with salt and pepper to taste.
8. Remove from heat and garnish with sliced green onions before serving.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 18 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 780 mg
• Cholesterol: 120 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• High in protein, which supports muscle health.
• Rich in omega-3 fatty acids from seafood, beneficial for heart health.

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